We all need all the help we can get when it comes to losing weight and burning fat. Most of us have figured out by now the losing weight IS hard work if we want to keep it off for the long haul. But there are a few foods (and they are yummy ones!) that can help us all along the way.

1. Grass Fed Red Meats: Most people think that red meat is unhealthy, and it can be if you over-indulge (everything in moderation). It can also be unhealthy if the animal it comes from is unhealthy. Most cattle, such as beef cattle and bison, are fed a diet of corn and soybeans, which are not a part of their natural diet. This can change the chemical balance of fats and other nutrients in their meat, increasing bad fats and making the meat less nutritious. But when cattle are fed their natural diet, these fats and nutrients balance out to the healthy amounts that nature intended. Grass fed meats are also high in CLA (conjugated linoleic acid) which has been proven in recent studies to help burn fat and build lean muscle (and lean muscle burns fat – what a beautiful cycle!). Remember, a healthy portion of meat is about the size of a deck of cards.

2. Avocados: Delicious avocado is high in fat, but these are healthy fats. And these nutrition powerhouses are packed with vitamins, minerals, micro-nutrients and anti-oxidants as well. Whip up a delicious guacamole as a topping for eggs or salads, or slice avocados to place on a sandwich or burger. Since avocados are highly satisfying, they keep the appetite under control for hours, helping you stop unhealthy snacking habits.

3. Whole Eggs: WHOLE is the key here. Sure there is fat in the yolk, but that’s where all the good stuff is too. Eggs are one of the highest quality sources of protein out there, and its mostly in the yolk. Be sure to buy free range, organic eggs, though, for the same reason you want grass fed meats. The chickens will be healthier and their eggs will be more nutrient dense.

4. Nuts: another great source of healthy fats, and also high in fiber and protein. Fiber is another key ingredient to weight loss, as a healthy, regular digestive system is key to absorbing proper nutrients and eliminating toxins and other unhealthy elements from the body. Try to eat only raw, unroasted nuts, as these will be better quality with higher nutritional content. Also, try nut butters. Peanut butter is great (as long as it’s the natural kind with no added sugars), but for a little variety, why not try and almond or macadamia butter to mix things up?

5. Berries: My personal favorite part of a healthy diet! Berries can really be considered a “super-food” by today’s standards. Most varieties have an extremely high level of anti-oxidants, fiber, vitamins and minerals. The best thing about berries is that they are absolutely delicious, nature’s own candy. Berries are a great way to keep variety in your diet and keep things healthy without being boring.

All of these delicious foods are a great way to eat healthy and promote your own weight loss. Be creative – there are tons of great-tasting, healthy ways to incorporate these power foods into your diet. You’ll be back in your skinny jeans in no time!

As a massage therapist and all around health junkie, I’m always looking for new products and methods of staying healthy and vibrant, and increasing the longevity of my career.

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